recovery session

Recovery is a core pillar of the RB Fitness philosophy. To keep the body progressing & performance high, recovery is an integral part of any training program and fitness journey. Our recovery sessions help take your recovery to the next level. We incorporate flexibility & mobility to conquer nagging aches, pains, minimize muscle stress and potential injury. Our knowledgable trainers can take care of you as well as construct a recovery protocol you can do here or at home so you can keep making progress.

What we offer:

• Stretching

• Mobility Work

• Injury Prevention

• Corrective Exercise

• Posture Correction

• Increase Flexibility

• Ease muscle tension

• Compression Boots

• Hands on work